Eating Vegetarian – Getting Started
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Eating vegetarian can be a challenge in the start, so you’d need to gather some ideas how to get your proteins from alternative sources. Here is a good website that features some nice videos to get you some ideas: http://www.everydaydish.tv
You can also find some great ideas just searching the net or YouTube.
A few fast tips to get started:
- tofu can be cooked as any meat recipe, just make sure to season the tofu well before cooking (if possible let it marinate in the seasoning for at least 1/2 hour)
- soy sauce is a good companion for tofu
- Kids usually cannot refuse anything that’s fried in breadcrumbs (either tofu, beans, etc)
- Use beans and nuts in your cooking to get extra proteins
- Peanut butter is a good source of protein (make sure its organic though)
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