Sustainable Saturday

This is a secret  recipe used by the ancient Estonians 5000 years ago. ( just kidding) 

But it really works and is another way to get rid of a cough:

One cup of hot milk (since cow milk seems to be the major cause of arthritis you can substitute cow milk or goat milk for rice milk, soy milk or any other non animal milk)

add half of a tea spoon of baking soda, stir it and drink it  2 to 3 times a day until you get better.

Of course add some honey to get it sweet.